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Meal plan


ID: kNQ00eUbXjUA-wI
By guest
Generated on 2025-05-04 06:09:45

Total kcalories

111.0% (2053.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

158.0% (72.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Buttermilk Scones
1 serving = 98.0 g
Energy: 290.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 7.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Brazilian Brigadeiro Chocolates
1 serving = 79.0 g
Energy: 278.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 36.0 g

Let's cook it!