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Meal plan

Regenerate
ID: CcaQhTzayZkPF50
By guest
Generated on 2025-08-26 16:24:23

Total kcalories

108.0% (2006.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Indian Potato Sweet
1 serving = 89.0 g
Energy: 230.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Dark Chocolate Flapjacks
1 serving = 73.0 g
Energy: 292.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 37.0 g
Let's cook it!