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Meal plan

ID: NfkUwT-WWXVuGfM

By guest

Generated on 2025-09-11 12:12:11

Total kcalories

105.0% (1944.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Homemade Caramel

1 serving = 68.0 g

Energy: 243.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 36.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Butter Nut Caramels

1 serving = 60.0 g

Energy: 216.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 32.0 g

Let's cook it!