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Meal plan


ID: 9FIQmFJ0IKRjr5U
By guest
Generated on 2025-05-14 15:28:42

Total kcalories

99.0% (1841.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Honey Chicken Salad
1 serving = 66.0 g
Energy: 185.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 11.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
English Plain Scones
1 serving = 60.0 g
Energy: 171.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 5.0 g

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