Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: e-8uTZm3PpY433c
By guest
Generated on 2025-04-21 01:09:05

Total kcalories

118.0% (2191.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Ginger Oat Shortbread
1 serving = 88.0 g
Energy: 337.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 75.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Sugar Cookies
1 serving = 94.0 g
Energy: 370.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 81.0 g
Let's cook it!