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Meal plan


ID: 2H01z4Nzd_05Z98
By guest
Generated on 2025-03-18 21:36:59

Total kcalories

104.0% (1937.0/1856.0 kcal)

Total protein

137.0% (139.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Oatmeal Protein Smoothie
1 serving = 85.0 g
Energy: 303.0 kcal
Protein: 21.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Chocolate Fudge Icing
1 serving = 64.0 g
Energy: 150.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 35.0 g

Let's cook it!