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Meal plan


ID: YPgR_mks6qELX04
By guest
Generated on 2025-03-17 15:57:24

Total kcalories

104.0% (1922.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Creamy Chocolate Frosting
1 serving = 73.0 g
Energy: 276.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 54.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Pistachio Thins
1 serving = 95.0 g
Energy: 162.0 kcal
Protein: 9.0 g
Fat: 5.0 g
Sugar: 15.0 g

Let's cook it!