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Meal plan

ID: 7R3BaMkInN4ma7Y

By guest

Generated on 2025-09-02 03:23:12

Total kcalories

95.0% (1772.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Meat Barbecue Recipe

1 serving = 70.0 g

Energy: 103.0 kcal

Protein: 8.0 g

Fat: 5.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Moroccan Ksra

1 serving = 71.0 g

Energy: 184.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!