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Meal plan

ID: 4tX3QeFYPm7IU9M

By guest

Generated on 2025-09-12 02:50:43

Total kcalories

106.0% (1967.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

71.0% (32.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Crystal Almonds

1 serving = 78.0 g

Energy: 253.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 61.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Protein Muffin

1 serving = 72.0 g

Energy: 229.0 kcal

Protein: 33.0 g

Fat: 4.0 g

Sugar: 7.0 g

Let's cook it!