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Meal plan

Regenerate
ID: MfZ0ojFxN6A381k
By guest
Generated on 2025-06-21 05:42:38

Total kcalories

108.0% (1999.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Chocolate Peppermint Stars
1 serving = 59.0 g
Energy: 176.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Swedish Farmer Cookies
1 serving = 79.0 g
Energy: 338.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 59.0 g
Let's cook it!