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Meal plan

Regenerate
ID: BIt7cf8qweildtg
By guest
Generated on 2025-05-15 04:25:11

Total kcalories

100.0% (1847.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Taco Tartletts Recipe
1 serving = 91.0 g
Energy: 215.0 kcal
Protein: 20.0 g
Fat: 14.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Beef Teriyaki Recipe
1 serving = 84.0 g
Energy: 147.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 11.0 g
Let's cook it!