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Meal plan


ID: -lRctZJsf-14YEY
By guest
Generated on 2025-03-19 17:25:50

Total kcalories

103.0% (1906.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Pumpkin Breakfast Cookies
1 serving = 99.0 g
Energy: 316.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 67.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Oatmeal Honey Waffles
1 serving = 56.0 g
Energy: 106.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 3.0 g

Let's cook it!