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Meal plan


ID: qWbAqrl9l7ZEE4g
By guest
Generated on 2025-09-10 07:54:53

Total kcalories

101.0% (1866.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Mexican Hot Chocolate
1 serving = 91.0 g
Energy: 224.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 25.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Cheeseburger Macaroni Skillet
1 serving = 83.0 g
Energy: 158.0 kcal
Protein: 10.0 g
Fat: 7.0 g
Sugar: 1.0 g

Let's cook it!