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Meal plan


ID: MpRGBkDpjxqwO1Y
By guest
Generated on 2025-04-19 15:05:19

Total kcalories

96.0% (1775.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Salmon Steak
1 serving = 74.0 g
Energy: 166.0 kcal
Protein: 11.0 g
Fat: 9.0 g
Sugar: 0.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Savory Grilled Tenders
1 serving = 72.0 g
Energy: 125.0 kcal
Protein: 11.0 g
Fat: 7.0 g
Sugar: 3.0 g

Let's cook it!