Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: mEpN_3FoKn7s6wo
By guest
Generated on 2026-04-26 03:54:48

Total kcalories

88.0% (1757.0/2000.0 kcal)

Total protein

108.0% (54.0/50.0 g)

Total fats

68.0% (7.0/10.0 g)

Lunch

Main course
Mexican Couscous
1 serving = 332.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g

Let's cook it!
Snack
Frozen Berry Yogurt
1 serving = 70.0 g
Energy: 84.0 kcal
Protein: 4.0 g
Fat: 0.0 g
Sugar: 17.0 g

Let's cook it!

Dinner

Main course
Mush Rolls
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Scalloped Sweet Potatoes
1 serving = 62.0 g
Energy: 72.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 6.0 g

Let's cook it!