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Meal plan


ID: xUrGPU_HzaJdHMg
By guest
Generated on 2025-07-29 01:44:58

Total kcalories

98.0% (1817.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Strawberry Banana Shake
1 serving = 85.0 g
Energy: 239.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 40.0 g

Let's cook it!

Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Greek Yogurt Chicken
1 serving = 85.0 g
Energy: 94.0 kcal
Protein: 17.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!