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Meal plan

Regenerate
ID: HX9UZselgxLh4QA
By guest
Generated on 2025-05-15 09:29:30

Total kcalories

116.0% (2160.0/1856.0 kcal)

Total protein

90.0% (91.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Honey Oat Biscuits
1 serving = 78.0 g
Energy: 306.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 64.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Crunchy Pecan Granola
1 serving = 90.0 g
Energy: 370.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 59.0 g
Let's cook it!