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Meal plan

ID: NQmRKK718El3qsc

By guest

Generated on 2025-05-13 10:53:09

Total kcalories

106.0% (1965.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Oregano Vinaigrette

1 serving = 83.0 g

Energy: 156.0 kcal

Protein: 10.0 g

Fat: 11.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Cream Scones

1 serving = 90.0 g

Energy: 325.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 68.0 g

Let's cook it!