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Meal plan

ID: JxJWf4aw6sCzlfQ

By guest

Generated on 2025-03-19 16:28:25

Total kcalories

94.0% (1747.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Korean Hamburgers

1 serving = 88.0 g

Energy: 182.0 kcal

Protein: 15.0 g

Fat: 11.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Honey Bear Chicken

1 serving = 57.0 g

Energy: 81.0 kcal

Protein: 10.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!