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Meal plan

ID: zNtopQPe-fXP1r8

By guest

Generated on 2026-04-11 08:12:43

Total kcalories

96.0% (1790.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Brown Bag Protein

1 serving = 71.0 g

Energy: 173.0 kcal

Protein: 8.0 g

Fat: 12.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Braised Fish Recipe

1 serving = 64.0 g

Energy: 132.0 kcal

Protein: 7.0 g

Fat: 10.0 g

Sugar: 3.0 g

Let's cook it!