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Meal plan

Regenerate
ID: XrDFdPrGuFe6GVI
By guest
Generated on 2025-04-18 14:18:08

Total kcalories

113.0% (2091.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Ginger Oat Shortbread
1 serving = 92.0 g
Energy: 352.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 78.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Shortbread Hammer Placecards
1 serving = 59.0 g
Energy: 254.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 27.0 g
Let's cook it!