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Meal plan


ID: tzlN3n2muTWJEso
By guest
Generated on 2025-08-30 20:15:55

Total kcalories

105.0% (1948.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Chocolate Walnut Loaf
1 serving = 92.0 g
Energy: 292.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 10.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Cinnamon Nut Buns
1 serving = 56.0 g
Energy: 171.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 15.0 g

Let's cook it!