Here is your personalized meal plan!
Meal plan
ID: tzlN3n2muTWJEso
By guest
Generated on 2025-08-30 20:15:55
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Chocolate Walnut Loaf
1 serving = 92.0 gEnergy:
292.0 kcal
Protein:
7.0 g
Fat: 13.0 g
Sugar:
10.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Cinnamon Nut Buns
1 serving = 56.0 gEnergy:
171.0 kcal
Protein:
3.0 g
Fat: 5.0 g
Sugar:
15.0 g
Let's cook it!