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Meal plan


ID: PIEK-wLZaOnPWo8
By guest
Generated on 2025-06-12 23:16:14

Total kcalories

100.0% (1857.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Creamy Carrot Soup
1 serving = 68.0 g
Energy: 97.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 5.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Raspberry Bar Cookies
1 serving = 60.0 g
Energy: 276.0 kcal
Protein: 3.0 g
Fat: 14.0 g
Sugar: 18.0 g

Let's cook it!