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Meal plan

Regenerate
ID: oARfxDNZxbEgj0k
By guest
Generated on 2025-07-29 15:59:15

Total kcalories

112.0% (2082.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Fruit Pastry
1 serving = 78.0 g
Energy: 286.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 22.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Caribbean Crunch Shortbread
1 serving = 82.0 g
Energy: 311.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 54.0 g
Let's cook it!