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Meal plan


ID: C08iri6wT4Jw0d4
By guest
Generated on 2025-03-31 02:34:30

Total kcalories

105.0% (1941.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Hot Caramel
1 serving = 96.0 g
Energy: 119.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 19.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Cottage Cheese Pancakes
1 serving = 95.0 g
Energy: 337.0 kcal
Protein: 11.0 g
Fat: 5.0 g
Sugar: 1.0 g

Let's cook it!