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Meal plan


ID: IBAedmollhPKIZ0
By guest
Generated on 2025-05-17 19:52:27

Total kcalories

99.0% (1832.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Chocolate Walnut Gelato
1 serving = 89.0 g
Energy: 259.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 48.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
German Potato Salad
1 serving = 84.0 g
Energy: 89.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 3.0 g

Let's cook it!