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Meal plan


ID: ZHiuLn_HwmbAtzI
By guest
Generated on 2026-07-31 21:39:07

Total kcalories

89.0% (1782.0/2000.0 kcal)

Total protein

105.0% (52.0/50.0 g)

Total fats

123.0% (12.0/10.0 g)

Lunch

Main course
Dumplings
1 serving = 346.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 8.0 g

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Snack
Chocolate Fruit Dunkers
1 serving = 61.0 g
Energy: 70.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Dinner

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g

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Snack
Cherry Glazed Porkloin
1 serving = 84.0 g
Energy: 113.0 kcal
Protein: 4.0 g
Fat: 0.0 g
Sugar: 22.0 g

Let's cook it!