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Meal plan


ID: OJHqG6zxx7OtIMs
By guest
Generated on 2025-04-19 21:12:34

Total kcalories

107.0% (1984.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Lemon Ginger Loaf
1 serving = 78.0 g
Energy: 192.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 5.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Crisp Almond Gingersnaps
1 serving = 96.0 g
Energy: 308.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 64.0 g

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