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Meal plan

ID: q9XCNde5r9lDq9E

By guest

Generated on 2025-05-14 13:00:28

Total kcalories

107.0% (1981.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Plain Scones

1 serving = 58.0 g

Energy: 182.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Cannoli Filling

1 serving = 99.0 g

Energy: 315.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 58.0 g

Let's cook it!