Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: z3IgweQnAQA2ClM

By guest

Generated on 2025-09-23 17:10:02

Total kcalories

97.0% (1806.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

83.0% (37.0/45.0 g)

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

1 serving = 86.0 g

Energy: 138.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

1 serving = 63.0 g

Energy: 183.0 kcal

Protein: 4.0 g

Fat: 4.0 g

Sugar: 34.0 g

Let's cook it!