Here is your personalized meal plan!
Meal plan
ID: i0zVhV47n7i_Pbw
By guest
Generated on 2025-04-18 22:07:33
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Brown Sugar Shortbread
1 serving = 97.0 gEnergy:
390.0 kcal
Protein:
1.0 g
Fat: 8.0 g
Sugar:
74.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Fresh Creamed Spinach
1 serving = 73.0 gEnergy:
99.0 kcal
Protein:
7.0 g
Fat: 7.0 g
Sugar:
0.0 g
Let's cook it!