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Meal plan


ID: rFJxqFlPS_MiBn8
By guest
Generated on 2025-09-11 16:42:24

Total kcalories

98.0% (1818.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Fresh Strawberry Dainty
1 serving = 74.0 g
Energy: 234.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 34.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Perfect Mashed Potatoes
1 serving = 97.0 g
Energy: 99.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 1.0 g

Let's cook it!