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Meal plan


ID: m2ZXT5KVSqVvBso
By guest
Generated on 2025-03-21 21:00:11

Total kcalories

114.0% (2117.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

76.0% (35.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Sweet Filo Cigars
1 serving = 97.0 g
Energy: 340.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 52.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Solitaire Scone
1 serving = 90.0 g
Energy: 293.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!