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Meal plan

ID: cnhtDXaej6GzCIk

By guest

Generated on 2025-08-27 07:06:56

Total kcalories

96.0% (1787.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Smore Treats

1 serving = 67.0 g

Energy: 106.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Oat Cakes

1 serving = 100.0 g

Energy: 196.0 kcal

Protein: 5.0 g

Fat: 9.0 g

Sugar: 1.0 g

Let's cook it!