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Meal plan


ID: RKKIj8_b6KmRQLg
By guest
Generated on 2025-05-11 18:27:18

Total kcalories

95.0% (1761.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Pineapple Orange Eggnog
1 serving = 83.0 g
Energy: 134.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 14.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Raspberry Brulee
1 serving = 98.0 g
Energy: 143.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 15.0 g

Let's cook it!