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Meal plan


ID: gjzVtfIS97ZSbfQ
By guest
Generated on 2026-07-25 16:27:06

Total kcalories

101.0% (1870.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

150.0% (68.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Cornflake Crust
1 serving = 81.0 g
Energy: 172.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 11.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Strawberry Oat Scones
1 serving = 68.0 g
Energy: 214.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 6.0 g

Let's cook it!