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Meal plan


ID: QE13YZdfQmYf6qk
By guest
Generated on 2025-07-17 21:00:10

Total kcalories

97.0% (1793.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Sweet Oatcakes
1 serving = 95.0 g
Energy: 176.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 26.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Chocolate Grapes
1 serving = 87.0 g
Energy: 133.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 20.0 g

Let's cook it!