Here is your personalized meal plan!
Meal plan
ID: TKgNwYztKBBnQcw
By guest
Generated on 2025-08-15 03:32:35
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Swedish Sweet Mustard
1 serving = 73.0 gEnergy:
194.0 kcal
Protein:
1.0 g
Fat: 14.0 g
Sugar:
18.0 g
Let's cook it!
Dinner
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Blackberry Dream
1 serving = 98.0 gEnergy:
144.0 kcal
Protein:
1.0 g
Fat: 10.0 g
Sugar:
11.0 g
Let's cook it!