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Meal plan

ID: JL9t1xpSjYKdHjg

By guest

Generated on 2025-03-18 19:02:07

Total kcalories

108.0% (2008.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Tarte Tatin

1 serving = 93.0 g

Energy: 181.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Glazed Nuts

1 serving = 86.0 g

Energy: 342.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 79.0 g

Let's cook it!