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Meal plan


ID: -KMiJt-f0BzV2fU
By guest
Generated on 2025-05-06 18:22:11

Total kcalories

101.0% (1878.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Cranberry Yogurt Parfaits
1 serving = 98.0 g
Energy: 193.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 28.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Chocolate Cheesecake Mousse
1 serving = 56.0 g
Energy: 200.0 kcal
Protein: 16.0 g
Fat: 12.0 g
Sugar: 7.0 g

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