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Meal plan


ID: BaPpGmBWnDxfHuk
By guest
Generated on 2024-09-16 19:41:27

Total kcalories

104.0% (1924.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Cream Cheese Shortbread
1 serving = 71.0 g
Energy: 241.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 14.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Beach Cookies
1 serving = 92.0 g
Energy: 198.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 20.0 g

Let's cook it!