Here is your personalized meal plan!
Meal plan
ID: BaPpGmBWnDxfHuk
By guest
Generated on 2024-09-16 19:41:27
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Cream Cheese Shortbread
1 serving = 71.0 gEnergy:
241.0 kcal
Protein:
6.0 g
Fat: 11.0 g
Sugar:
14.0 g
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Dinner
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Beach Cookies
1 serving = 92.0 gEnergy:
198.0 kcal
Protein:
5.0 g
Fat: 9.0 g
Sugar:
20.0 g
Let's cook it!