Here is your personalized meal plan!
Meal plan
ID: bRiJlvEa5O0lw8E
By guest
Generated on 2025-07-23 21:36:50
Total kcalories
Total protein
Total fats
Lunch
Main course
Southern Buttermilk Cornbread
1 serving = 212.0 gEnergy:
742.0 kcal
Protein:
49.0 g
Fat: 12.0 g
Sugar:
17.0 g
Let's cook it!
Snack
Pineapple Ginger Shake
1 serving = 91.0 gEnergy:
115.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
14.0 g
Let's cook it!
Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Chocolate Ginger Bits
1 serving = 95.0 gEnergy:
373.0 kcal
Protein:
8.0 g
Fat: 13.0 g
Sugar:
24.0 g
Let's cook it!