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Meal plan


ID: VFnt933n9NHIrSU
By guest
Generated on 2025-06-22 23:33:01

Total kcalories

112.0% (2077.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Dark Chocolate Cake
1 serving = 91.0 g
Energy: 247.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 19.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Glazed Nuts
1 serving = 87.0 g
Energy: 346.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 80.0 g

Let's cook it!