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Meal plan


ID: ZOVH5ESZY1Epvy4
By guest
Generated on 2025-08-13 12:51:50

Total kcalories

93.0% (1730.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Strawberry Coconut Shortcake
1 serving = 82.0 g
Energy: 91.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 4.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Winter Berry Crisp
1 serving = 66.0 g
Energy: 155.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 13.0 g

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