Here is your personalized meal plan!
Meal plan
ID: oFg_BnX7qgKvlJo
By guest
Generated on 2025-03-19 09:37:26
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
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Snack
Creamy Potato Casserole
1 serving = 74.0 gEnergy:
104.0 kcal
Protein:
4.0 g
Fat: 8.0 g
Sugar:
2.0 g
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Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Walnut Cookies
1 serving = 65.0 gEnergy:
280.0 kcal
Protein:
4.0 g
Fat: 12.0 g
Sugar:
15.0 g
Let's cook it!