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Meal plan

Regenerate
ID: NiN0incY2TIBX4I
By guest
Generated on 2025-06-24 09:53:56

Total kcalories

113.0% (2097.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Cardamom Biscuits
1 serving = 87.0 g
Energy: 235.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Cherry Shortbread Crumble
1 serving = 85.0 g
Energy: 378.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 69.0 g
Let's cook it!