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Meal plan


ID: wni3mON9xfsmEJ0
By guest
Generated on 2025-06-16 11:25:32

Total kcalories

93.0% (1718.0/1856.0 kcal)

Total protein

85.0% (87.0/102.0 g)

Total fats

73.0% (33.0/45.0 g)

Lunch

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Creamsicle Punch
1 serving = 85.0 g
Energy: 123.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 17.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Spiced Vegan Pancakes
1 serving = 65.0 g
Energy: 110.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!