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Meal plan


ID: cqIlvs-N9W-HU6w
By guest
Generated on 2026-06-17 01:57:59

Total kcalories

106.0% (1966.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Parmesan Chicken Tenders
1 serving = 67.0 g
Energy: 95.0 kcal
Protein: 15.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Glazed Cashews
1 serving = 97.0 g
Energy: 387.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 85.0 g

Let's cook it!