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Meal plan

ID: eNc8WXLzIqQbDNM

By guest

Generated on 2025-04-20 05:41:04

Total kcalories

106.0% (1963.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Chinese Flaky Pastry

1 serving = 59.0 g

Energy: 242.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Pioneer Cookies

1 serving = 57.0 g

Energy: 237.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 8.0 g

Let's cook it!