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Meal plan


ID: 7wxjdXIsy_LPn5Y
By guest
Generated on 2025-06-08 08:55:04

Total kcalories

107.0% (1982.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Fruit Salad Parfait
1 serving = 86.0 g
Energy: 242.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 30.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Blueberry Picnic Bars
1 serving = 75.0 g
Energy: 256.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 33.0 g

Let's cook it!